DISSOLVE STRESS

SUZANNE K.

“reminds you what and who you truly are”

KRISTEN M.

“helped me balance work, family & everything else”

STRUGGLING WITH ANXIETY, STRESS OR SLEEPLESS NIGHTS?

Yoga nidra, a sleep based guided meditative rest:

  • dissolves stress

  • eases anxiety

  • improves sleep

  • & SO MUCH MORE

STRESS STEALS

STRESS STEALS

REST REVEALS—

  • PEACE

  • CLARITY

  • INNER POWER

  • & SO MUCH MORE

Some stress lingers. When you rest deeply and experience Yoga Nidra, your body effortlessly releases what drains you and illuminates what truly nourishes.

Stress is simply part of the journey. With regular Yoga Nidra, your nervous system learns to notice stress without overreacting, strengthening calm and resilience over time.

experience THE EPIC POWER OF YOGA NIDRA.

experiences & testimonials

  • BRINGING RADIANT ENERGY TO MY CLIENTS

    “Yoga Nidra with Amy has become a cherished part of my self-care. In 20 minutes, I feel renewed, grounded, and able to bring that same energy to my clients.”

    ~ Eliana Serna, Functional Nutritionist & Entrepreneur

  • I LEFT THERE FEELING LIKE A NEW WOMAN.

    “Amy’s Yoga Nidra has taught me the true power of rest. Her soothing guidance helps me turn off my racing mind, and even a short session leaves me feeling completely refreshed and recharged—like I’ve had hours of sleep.”

    ~ Samantha Tencza, Herbalist & Founder

  • I LOST TRACK OF SPACE & TIME.

    “After Amy’s 3-hour mini retreat, I lost track of space and time. It was a transformative experience that took me deep into rest and presence.”

    ~ Cheryl Ann, Business Owner

  • RENEWED MY SOUL

    “Amy has found her gift. She has opened my eyes to Yoga Nidra, invited me to class and ultimately encouraged me to honor and renew my soul. I was glad to witness it tonight.”

    Sharon C, Business Owner

  • AMAZING AND RESTORATIVE

    “Love the Yoga Nidra… being a yogi myself receiving yoga nidra from Amy was amazing and restorative.”

    ~ Margo J, Holistic Nurse & Yoga teacher

  • HEART CENTERED TEACHER

    “Amy is a very heart centered yoga and mindfulness teacher who’s passion vibrates in every fiber of her being.”

    ~ Amanda C, EDUCATOR, WRITER & FOUNDER

  • PROFESSIONALISM UNMATCHED

    “If you are deciding between Nidra Babes and another company, no need to look any further. Amy is fabulous to work with, her skill set is vast, and her professionalism is un-matched.”

    ~Brooke L, Director

  • Tap into your truest self

    “Amy’s Yoga Nidra is a reset for your nervous system. Her soothing voice brings you to a space where you can be gentle with yourself and unwind your system. You bathe in the waters of your consciousness, tapping into your truest self.”

    ~ Nicole S, Yoga Teacher & studio owner

  • helped me balance work, family & everything else

    "As a busy mom, finding true relaxation is a challenge, but Amy's Yoga Nidra sessions have been a game-changer. From the moment I listened, I felt a sense of calm and balance that I didn’t even know I needed. Amy’s expertise and soothing voice make it easy to relax, no matter how hectic life gets. Thanks to her, I’ve gained better sleep, reduced stress, and a clearer mind, which has helped me balance work, family, and everything else. I wholeheartedly recommend Amy’s practice to anyone looking to unwind and reconnect."

    ~ Kristen M, professional

  • extraordinary experience with Amy

    “Yoga Nidra is such a restorative practice for the mind and body. Amy guides through well planned preparatory practices, suggested propping so the body melts into the earth, and leads with a soothing and calm voice, creating a safe container for one to relax fully and find stillness. The practice is peaceful and rejuvenating for the mind and body. I highly recommend this extraordinary experience with Amy. She creates a welcoming and inclusive space for each participant. “

    ~Tina

  • REMINDS YOU WHAT AND WHO YOU TRULY ARE

    Like most people, women in particular, I get up and start “doing” right away in what sometimes feels like a hypervigilant state of getting it ALL done (whatever that means!). I walked into Amy’s studio that evening for yoga nidra feeling stressed and strung out by the every day. What happened was a sublime experience of the most beautiful rest I have ever taken. While Amy led us in her soothing otherworldly voice, something entered my body that felt like pure source. I dipped into a land of honey colored bliss. To say I loved it is an understatement. This forever changes you. It is medicine, sweet joy and both deeply restful and electrifying in how it reminds you what and who you truly are.

    ~ Suzanne Kingsbury, Guilford, CT

IT’S SAFE TO SLOW DOWN,

BABe.

slowing down becomes your source of power.

Tap into a deep well of benefits, accelerated healing and innovative state of mind with this ancient, science-backed practice of deep rest.

YOU’RE NOT ALONE, WE’LL rest TOGETHER, dear one.

TWO WAYS TO RECONNECT

IN COMMUNITY

MEMBERSHIP

  • What if showing up to rest could be the first step—or the whole leap—toward what your heart desires? Yoga Nidra meets you where you are, guiding your body and energy into deep, rejuvenating presence.

    As a Nidra Babe, you rest “side by side” with women who lead and nurture—practicing independently, yet connected through our monthly online Rest Fest. Together, we co-create a space where doing less is revolutionary. Through guided Nidra, mindful movement, and immersive experiences, you tap into your own healing spiral—releasing tension, replenishing energy, and reconnecting to creativity, clarity, and inner power.

    ✨ Simply show up. We’ll guide you. Everything else unfolds naturally.

  • Membership Includes Once Monthly:

    ✓ Co-creation of new nidra where everyone is seen and heard

    ✓ Downloadable “New Nidra drop” audio recording

    ✓ LIVE Rest Fest ZOOM - move, rest in presence & connect

    ✓ Q&A - dive deeper into your practice

    ✓ Online community care for support, sharing & growth

    ✓ Rest curious doodle daydream prompts

EVENTS

  • Move. Rest. Reconnect.

    A soulful reset for those who lead, and for anyone ready to experience rest in a new way.


    Think conscious dance party meets guided, tender meditative rest.

    Shake, flow, breathe, drop in… let your nervous system find its rhythm.
    I’ll guide you. You simply show up, and rest when you’re ready.

    Your body will soften. Your nervous system will remember.

    ✨ Come when you can—rest is waiting for you.

  • Simply show up.
    I’ll guide you, hold the space, and invite you to your comfort level.


    Dip your toe into rest tenderly, exactly where you need to be.
    There’s nothing to do and nothing to get “right.” No good or bad. Just being.

    ✨ Curious about the next one?
    Check our upcoming events & RSVP—just a glance at your calendar.

    We’ve got your rest covered. No pressure. No planning. Simply show up to rest.


    We’ve got your rest covered, babe.

UPCOMING EVENTS

Come Rest With Us

LESS DOING.

MORE THRIVING.

Rest is a power move