FAQs

What is Yoga Nidra anyway?

Yoga Nidra (aka “sleep yoga”) is a deeply restful audio experience where your child simply lies down, gets cozy, and listens. There are no poses to hold or instructions to follow — just rest, imagination, and gentle guidance. It’s like a calming bedtime story for the nervous system.

Is Yoga Nidra accessible for my child?

Yes. Yoga Nidra is inclusive — it meets children exactly where they are. Whether your child is a person experiencing neurodivergence, , is highly sensitive, or experiences mobility, language or cognitive differences, they can listen, rest, and receive. There’s no way right or wrong way to be.

How will it help my child?

I Research shows that just 20 minutes of Yoga Nidra can offer the brain the same benefits as 2–3 hours of deep sleep. That means:

  • Better focus and smoother transitions

  • More calm energy, less overwhelm

  • Support for emotional regulation

  • Healthier, more restorative sleep

Can my child comfortably use these practices?

Yoga Nidra and Creative Calm practices are gentle, supportive, and designed for most children, including those experiencing neurodivergence. They encourage awareness, relaxation, and playful curiosity without pressure. If your child is experiencing severe mental health challenges, we recommend checking with a healthcare professional first.

Will Yoga Nidra benefit my child with neuro divergence?

Yoga Nidra is showing promise for children with:

  • Autism spectrum disorder (ASD)

  • ADHD

  • Sensory sensitivity

  • Sleep challenges

  • Anxiety and stress-related issues

Can I listen with my child?

Absolutely. Many parents find it just as beneficial for themselves. You can press play during quiet time at home, as part of your bedtime routine, or anytime your child needs a moment to reset. (We recommend headphones if listening in the car.)

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How do I know if this is the right fit for my child?

Try one recording together and notice how it feels. If your child becomes more relaxed, focused, or even sleepy—that’s a sign it’s working. Trust your child (and your intuition)—there’s absolutely room in this practice for everyone who needs calm, including grown-ups! These sessions can be a beautiful moment of shared stillness and benefit for both children and adults alike.

When is the best time to listen to a recording?

It depends on your child’s energy, rhythm, and needs. The Quick Calm and Focused Flow recordings are great for morning routines, midday transitions, or post-activity grounding. The Deep Dive Rest tracks are best earlier in the day—using them too close to bedtime might bring on calm but alert focus, not sleepiness.

A full-length Yoga Nidra recording is also a powerful tool before or after learning something challenging, helping your child integrate new information and return to balance with greater clarity.

If you're looking for a recording to help your child fall asleep, stay tuned—sleep-specific recordings are in the works! Those will be designed to support bedtime routines and deeper overnight rest.

Can adults benefit from listening, too?

Absolutely. While designed with children in mind, many adults find these sessions calming, centering, and even joyful to share with their child. Parents and caregivers are welcome (and encouraged!) to rest alongside their children. You might be surprised how much you enjoy it too.

What age group is this bundle appropriate for?

These recordings are recommended for ages 5–12. However, every child is unique, and you know your little one best. Some younger children may love to listen along, especially when snuggled up beside you, while older kids may enjoy them more independently. These practices are designed to support focus, calm, and creativity—universal needs for all ages

Does my child have to listen to the entire recording for it to work?

Not at all. Even a few minutes of Yoga Nidra can shift the nervous system and offer real benefits. These recordings range in length to support different needs, but the most important thing is your child’s sense of safety and comfort. Let them lead. Some days they may want the full experience, other days just a minute or two. It’s all perfect.

This is a frequently asked question?

Yes. While younger children or children learning English may not follow every prompt, you can help them engage by listening together, offering a favorite blanket, or letting them hold a cozy toy during the session. Many enjoy listening to the sound of the voice, the rhythm of the words, and the music of the breath.

Studies show that listening to guided meditation in a non-native language effectively lowers stress and anxiety. The same applies to very young listeners—even if they don’t understand every word, their nervous systems still receive the benefits.

For example, see: Kimble, B., McGeown, S. P., & Barac, R. (2021). Bilingual guided meditation (BGM) as a tool for stress reduction in second language learners. Results showed significant calming effects—even when students didn’t fully understand the language—highlighting the power of tone, rhythm, and presence..