• ✨ Welcome Audio

    for Parents/Caregivers/Educators
    Start here: a short, heartfelt message from me, Amy, to help you get the most out of the bundle.

    ✨ Wish Whisper –

    Intention Setting Audio
    A short and sweet guided moment to help your child plant a wish or loving intention before rest. Think of it like whispering a dream into the stars—calm, cozy, and full of possibility.

    ✨ Printable 4 points:

    BEFORE & AFTER listening tracker
    A simple tool to help track how your child feels before and after listening.

    ✨ Parent Usage Guide
    Tips for how to introduce, explore, and adapt the recordings based on your child’s mood, needs, or daily rhythm.

    ✨ Rhyme

    (2 recordings, ~1 min each)
    Playful intros for littles—perfect for opening rest time with rhythm and rhyme.

    ✨ Breathe

    (2 recordings, ~2 min each)
    Gentle breath rituals that help settle energy and guide your child inward.

    ✨ Play

    (2 recordings, ~7 min each)
    Imaginative journeys that spark joy, soothe the nervous system, and center focus.

    ✨ Imagine

    (2 recordings, ~5 min each)
    Creative visualization practices that awaken calm curiosity and heart connection.

    ✨ Rest

    (3 recordings, ~16 min each)
    Full-length Yoga Nidra sessions for deep emotional reset and rejuvenation.

  • Calm and Curious Kids meets your child wherever they are. Get comfy and listen to an adaptive audio before learning, after a meltdown, or as a wind-down ritual.

    These restful stories help children feel safe in their bodies and tap into the magic restful imagination.

  • How to Use the Audio:

    • Once you’ve listened to “ONE-FOUR” , use them in any order.

    • We suggest starting with the Ready to Rest (short) tracks and working your way up to the longer practices.

    • Or—let your child choose what feels best for them that day.

    • Headphones or not— up to you and your child.

    • All your child needs is to feel safe and comfortable—whether that’s lying in bed, snuggled on the couch, or resting with a favorite stuffed animal.

    You know your child best. Follow their rhythm—and yours.

    Start small. Rest often. Connect deeply.

  • Help your child transition into a new season of learning with ease, calm, and clarity. Whether they’re heading to a brick and mortar classroom, learning under the trees, or exploring from home, this bundle is designed to support their nervous system—and yours.