• ✨Warm, simple practices that help your child soften, settle, and feel safe — and help you breathe easier, too.

    💛 Welcome Audio for Grown-Ups

    A short, heartfelt message from me (Amy) to help you use this bundle with zero pressure and lots of ease.

    🌟 Wish Whisper — Intention Setting

    A sweet, one-minute moment that lets your child plant a “wish” before rest — like whispering a dream into the stars.

    📝 Before & After Feelings Tracker (Printable)

    A simple, playful way for you and your child to notice how their body feels before and after each story.

    💭 Parent Guide: How to Listen Together

    Gentle tips for introducing the audios and adapting them to your child’s mood, energy, or daily rhythm.

    🎧 The Story Tracks

    🎶 Rhyme (2 recordings, ~1 min each)

    Short, playful intros that open the door to rest with rhythm and fun.

    🌬 Breathe (2 recordings, ~2 min each)

    Tiny breath rituals that settle energy and help your child shift into calm.

    ✨ Play (2 recordings, ~7 min each)

    Imaginative journeys that soothe the nervous system while keeping things light and joyful.

    🌈 Imagine (2 recordings, ~5 min each)

    Creative visualizations that spark curiosity, heart connection, and soft focus.

    🌙 Rest (3 recordings, ~16 min each)

    Full-length Yoga Nidra stories for deep emotional reset, smoother bedtimes, and restorative calm.

  • Calm and Curious Kids meets your child wherever they are. Get comfy and listen to an adaptive audio before learning, after a meltdown, or as a wind-down ritual.

    These restful stories help children feel safe in their bodies and tap into the magic restful imagination.

  • How to Use the Audio:

    • Once you’ve listened to “ONE-FOUR” , use them in any order.

    • We suggest starting with the Ready to Rest (short) tracks and working your way up to the longer practices.

    • Or—let your child choose what feels best for them that day.

    • Headphones or not— up to you and your child.

    • All your child needs is to feel safe and comfortable—whether that’s lying in bed, snuggled on the couch, or resting with a favorite stuffed animal.

    You know your child best. Follow their rhythm—and yours.

    Start small. Rest often. Connect deeply.

  • Help your child transition into a new season of learning with ease, calm, and clarity. Whether they’re heading to a brick and mortar classroom, learning under the trees, or exploring from home, this bundle is designed to support their nervous system—and yours.