“Yoga Nidra with Amy has become a cherished part of my self-care. In 20 minutes, I feel renewed, grounded, and able to bring that same energy to my clients.”

~ Eliana Serna, Functional Nutritionist & Entrepreneur

“Amy’s Yoga Nidra has taught me the true power of rest. Her soothing guidance helps me turn off my racing mind, and even a short session leaves me feeling completely refreshed and recharged—like I’ve had hours of sleep.”

~ Samantha Tencza, Herbalist & Founder

“After Amy’s 3-hour mini retreat, I lost track of space and time. It was a transformative experience that took me deep into rest and presence.”

~ Cheryl Ann, Business Owner

“Amy has found her gift. She has opened my eyes to Yoga Nidra, invited me to class and ultimately encouraged me to honor and renew my soul. I was glad to witness it tonight.”

Sharon C, Business Owner

“Love the Yoga Nidra… being a yogi myself receiving yoga nidra from Amy was amazing and restorative.”

~ Margo J, Holistic Nurse & Yoga teacher

“Amy is a very heart centered yoga and mindfulness teacher who’s passion vibrates in every fiber of her being.”

~ Amanda C, EDUCATOR, WRITER & FOUNDER

“If you are deciding between Nidra Babes and another company, no need to look any further. Amy is fabulous to work with, her skill set is vast, and her professionalism is un-matched.”

~Brooke L, Director

“Amy’s Yoga Nidra is a reset for your nervous system. Her soothing voice brings you to a space where you can be gentle with yourself and unwind your system. You bathe in the waters of your consciousness, tapping into your truest self.”

~ Nicole S, Yoga Teacher & studio owner

"As a busy mom, finding true relaxation is a challenge, but Amy's Yoga Nidra sessions have been a game-changer. From the moment I listened, I felt a sense of calm and balance that I didn’t even know I needed. Amy’s expertise and soothing voice make it easy to relax, no matter how hectic life gets. Thanks to her, I’ve gained better sleep, reduced stress, and a clearer mind, which has helped me balance work, family, and everything else. I wholeheartedly recommend Amy’s practice to anyone looking to unwind and reconnect."

~ Kristen M, professional

“Yoga Nidra is such a restorative practice for the mind and body. Amy guides through well planned preparatory practices, suggested propping so the body melts into the earth, and leads with a soothing and calm voice, creating a safe container for one to relax fully and find stillness. The practice is peaceful and rejuvenating for the mind and body. I highly recommend this extraordinary experience with Amy. She creates a welcoming and inclusive space for each participant. “

~Tina

Like most people, women in particular, I get up and start “doing” right away in what sometimes feels like a hypervigilant state of getting it ALL done (whatever that means!). I walked into Amy’s studio that evening for yoga nidra feeling stressed and strung out by the every day. What happened was a sublime experience of the most beautiful rest I have ever taken. While Amy led us in her soothing otherworldly voice, something entered my body that felt like pure source. I dipped into a land of honey colored bliss. To say I loved it is an understatement. This forever changes you. It is medicine, sweet joy and both deeply restful and electrifying in how it reminds you what and who you truly are.

~ Suzanne Kingsbury, Guilford, CT