My mind, body, and soul were deeply disconnected—and I had no idea what was “wrong” with me or why i couldn’t keep up. I was in near constant pain, overwhelmed, and caught in a dysfunctional loop that left me unknowingly drained and disconnected from true self.

Eventually, my body sent a message I couldn’t ignore. at times, Recurring back injury & pain left me unable to walk or care for myself for days, weeks, even months at a time. I had no choice but to listen. for me, my body was the gateway back to myself.

By some miracle, meditation found me through an acquaintance. And once I gave it a real chance, something clicked. I traded nightlife and numbing for presence, peace and alignment.

That was the beginning of my becoming the best thriving version of myself. and thankfully, over two years ago, a rare form of yoga called Yoga Nidra found me. I learned to not only connect—mind, body, and spirit; but to do so while deeply resting. It felt so good. So real. so alive. it was a return to my birthright— my rested self.

Adding sweet rest, or “Nidra” into my mornings or evenings became my anchor. It soothed panic & anxiety, released stress and tension, improved my sleep, and helped me welcome, recognize and witness emotions in a way I had never known. It brought me back into alignment—naturally, without forcing or doing a thing.

Now, a flow state is my norm. it’s where I create from, where innovation and clarity take the front seat. rest is how I created a space for other women to reclaim their wellbeing. it is how i lead. & Nidra Babes is how I share that path with others.