REST TOGETHER—

Welcome to Meddy Teddy Skool, a worldwide online community and heart-centered collaboration: Nidra Babes X Lotus Mind Learning. Here, children, parents, caregivers, and educators can practice yoga and playful guided meditative rest together, in a warm, welcoming space that soothes your child’s nervous system, sparks presence, and connects your family to a worldwide Meddy Teddy community.

Inside the skool, you’ll find heart-centered classes designed for all ages — children, adults, and even whole classrooms — led by me, Amy, Queen of Rest, and a network of amazing educators from around the world. These sessions guide learners to soothe their nervous systems, tap into their heart, and access what I call Original Intelligence (OI) — the innate human capacity to respond to life with clarity, creativity, and presence.

Rest here isn’t just a nice idea — it’s a critical birthright. In our modern, screen-saturated world, children and adults alike need tools to step away from the hamster wheel of hustle culture, to learn how to quiet their minds, and to connect with human-paced, human-feeling moments. Our guided meditations support healthy screen time — a pause filled with intention, human expression, and emotional presence — not doom scrolling or “Child 2.0” syndrome.

Through playful guided meditative rest, students learn that their bodies and brains are naturally capable of regulation, neuroplastic growth, and repatterning unwanted habits and limiting beliefs. These skills give children and adults alike the foundation to navigate life from a place of calm, focus, and resilience.

Most of my meditations for children now live inside the Meddy Teddy Skool, an online platform that supports families worldwide. By joining through my affiliate link, you’re also helping support the Nidra Babes mission of sharing 10 million guided meditative rest sessions globally — a way to bring programming like this to children and families everywhere, for the greater good.

Whether your child wants to explore playful meditative stories, restorative yoga, or guided audio adventures, or whether you’re a parent, caregiver, or educator looking to join in the heart-centered experience, the skool offers sessions designed for everyone. This is more than meditation — it’s training in the mind-body-heart connection, a space to reclaim presence, regulation, and Original Intelligence in our fast-moving world.

Step into Meddy Teddy Skool today — join our global community, practice with us live or through guided audios, and discover the power of rest as your birthright.