the nidra for releasing anxiety

Written By Queen of Rest

august 2025 new nidra drop

drift peacefully into the night.

inspired by a dear member’s powerful vulnerability: A nurturing Yoga Nidra practice designed to help you release anxiety and balance your Ida and Pingala energies. Soothing the overactive masculine energy of Pingala with the cooling, feminine energy of Ida, this practice nurtures your central nervous system, guiding you into deep, restorative sleep. I will not bring you out.

Queen of Rest https://www.nidrababes.com
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