001 How to prepare for Yoga Nidra

Written By Queen of Rest

Each time you listen to an audio from your rest sanctuary:

  • drop some zzz’s in the comments to show how rested you feel afterwards.💤💤

  • leave a comment if you’d like to let us know how you’re feeling.

  • use your name or go anonymous if you prefer

Queen of Rest https://www.nidrababes.com
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the nidra to chill & drift into sleep
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the nidra for exhaustion