LET’S BEGIN.

Step 1: CLICK “browse the library”

Option 1: Listen to your first nidra recording
Trust your inner compass. If one Nidra calls to you, follow that nudge. You already know what you need.

Option 2: Receive gentle guidance
If you’re unsure where to begin, here are a few perfect first steps:

• “How to prepare for yoga nidra” (4 min)

• Daytime: “nidra for exhaustion” (15 min): soothe your mind, body & soul as you dissolve stress and rejuvenate at a cellular level.

• nighttime: “yoga nidra to chill & drift” (17 min): When you need a cooling and full reset for deep sleep.

Step 2: Rest + Reflect

After your Nidra, pause and check in:

• How do you feel now?

• One word, one image, one breath...

Optional: Download a Rest Reflection Page PDF or simply let it live in your mind or heart.

Step 3: Share It (if you want to)

You can:

• ✨ Share Your Z's, Win by Not Doing

  After your first rest, you're invited to share in one (or both!) of these cozy spaces:

  • 💤 In the Facebook Group (post or comment with a Z emoji, a word, or how you felt)

  • 💬 Under the Nidra you listened to (drop a one-word vibe, a gif, a doodle, or a voice note)

  Every month, we spotlight a Member of the Month — not for doing more, but for resting real.

She didn’t hustle. She didn’t overachieve. She just showed up for herself… and that was enough.🌿 Keep Going...

Step 4: Rinse & Repeat:

• Twice a week to stay grounded

• Daily if you're ready for transformation
  But always listen to you.

This is your sacred rhythm. Your soft revolution.

Rinse + repeat when that voice inside is calling for connection, additional healing and more sweet, deep rest.