a juicy place to begin. i hope you land here feeling grounded and calmy energized; and if you do not— exhaustion to rejuvenation is on the way! Tap into deep rest. Feel fresh and nourished by source.

You pour into everyone. Now, it’s time to pour into yourself, dear one. The CEO of REST Yoga Nidra is for the woman who does it all and forgets to recharge. This experience helps nourish your body and mind, so you can show up as your best, most centered self. Reclaim your energy because it’s your birthright and let rest lead the way.

pour into yourself, babe.
the doing will never go away, but rest is your birthright. let’s create the space to rest together—you are worthy, just as you are.

unwind, let go, and drift into a peaceful, restorative sleep. this practice calms the body and mind, guiding you into deep, rejuvenating rest.