community for women who are healing

WELCOME TO NIDRA BABES

Experience Your True Self

Dissolve Stress

Release Effort

become a nidra babe → no thinking

Join us and step into this supportive space.

Whenever you need, it’s waiting for you—safe, supportive, and heart-led.


Simply be. No effort. No thinking.

REST IS MORE THAN A PRACTICE—

it’s transformative.

EASY AS 1, 2, Zzz

  • no effort

    Yoga Nidra requires little to no effort,

    it's like floating in water.

  • Simply listen

    20 minutes = 2 hours of deep healing sleep

    bank it, babe.

  • schedule relaxation

    Schedule relaxation into your routine, get supremely comfortable. enter bliss.

  • you choose

    Choose to sit, stand, recline, lie down or get into any other deliciously comfortable shape, busy babe.

    Rest got you.

  • Let go

    Let go of hustle culture and nurture your

    untapped power... deep rest.

  • simply be

    whether you actually fall asleep or not,

    you’re “doing” it right.

A MESSAGE FROM AMY:
become a NIDRA BABE

  • Nidra Babes is where you come back to yourself.


    Not the version that’s performing or pushing—
    but the version that’s present, clear, and real.

    ✨ Reconnect to your body.
    ✨ Reconnect to your breath.
    ✨ Reconnect to other women who get it.
    ✨ Reconnect to the Nidra Babes community—your rest squad.
    ✨ Reconnect to Source—the greater intelligence within and around you

    Here, you're never alone in your rest.
    You're part of something softer, stronger, and wiser than the hustle.

  • Rest isn’t a luxury—it’s your natural rhythm.

    Rejuvenation with Nidra Babes means sinking into rest that actually renews you.


    Not a nap. Not zoning out.
    But a deep, delicious reset that leaves you glowing from the inside out.

    Here, you meet your softness and your strength.
    You let rest feel as good as it is—guilt-free, agenda-free, and wildly effective.

    Because when you let rest work on you, not only do you bounce back—you rise differently.

  • Nidra Babes is where you take it all back—your energy, your peace, your time, your truth.

    You’ve given enough. You’ve held it all.
    Now it’s your turn to receive.

    Through the power of Yoga Nidra, you reclaim what stress tried to steal: Your focus. Your clarity. Your connection to what matters most.

    Not by doing more.
    But by doing less.


    Real power doesn’t chase. It rests.
    And babe, you are the power.

REST IS A POWER MOVE

become a nidra babe

I transformed my personal and professional life with deep rest. After decades of experiencing anxiety, panic attacks, chronic stress & pain, burnout and exhaustion, thankfully, I discovered the power of deep rest.

yoga nidra held me in the present moment in a way i hadn’t experienced it before. deep rest revealed my true nature— relaxed awareness and the energy began to shift.

long held stress & tension dissolved and I began to witness accelerated healing, nidra’s lasting and cumulative effects led to a deeper connection to my inner world, innovation, less reactivity & healthier relationship to myself and others— my purpose and passion to help others experience this kind of deep rest became clear.

Now I get to share the epic power of yoga nidra with you. welcome and thank you for being here.

MY STORY

Click to Listen