TRANSFORM STRESS INTO
quiet power
we create space to pause, recharge, and reset.
Is your team feeling disconnected from their well-being or struggling with stress and burnout?
rested teams create better results
Yoga Nidra is a science-backed, trauma-informed practice of deep rest that:
Regulates the nervous system
Increases emotional resilience
NURTURES personal and professional development
Improves focus, sleep, and team morale
Whether you're a remote startup or an in-person organization, Nidra Babes offers custom solutions to support your team’s well-being from the inside out.
The Burnout Breakdown
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Companies lose between $200 and $300 billion a year due to stress.
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Nearly half of the estimated 550 million working days lost each year are caused by stress.
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It is estimated that 77% of the workforce feels burned out.
what if rest could shift your entire work culture—from reactive to resilient?
parkette’s gymnastics
“no need to look any further..”
bethany community school
“Everyone who participated was raving.”
Stress steals energy
Stress is responsible for up to 80% of chronic illness, making it the leading contributor to disease worldwide. Constantly being busy can keep you in a constant state of stress.
Yoga Nidra offers a simple, low cost way to reduce stress, reclaim health and overall feelings of well-being for your team.
Stress: The unseen epidemic
rested teams speak
dissolve stress
When rest is woven into team culture
people naturally:
Feel more balanced and clear-headed in high-pressure moments
Navigate challenges with calm energy and creative thinking
Connect with themselves and others in more meaningful ways
Reclaim focus, flow, and a sense of agency in their workday
Show up as their most present, authentic selves
