q: “when are we doing it again?!”
“Rest is not a reward for doing. It is an essential part of doing.”
answer:
When a member asked, “When are we doing it again?”, it made me smile because it’s such a relatable question. In the modern world, we’re typically thinking about what’s next, always doing, always pushing. But what if rest was just as important as the doing?
Yoga Nidra isn’t something separate from you. It ISsss you. Your body, your mind, your soul—they were made to rest in this way. Sleep yoga is your body’s natural rhythm to reboot, to recharge, to tap into the source energy that resides within. And the beauty of it? You can return to it whenever you need.
healing is like a spiral
Rest is an essential part of doing—and it’s the foundation of everything we’re creating together. In this space, it’s all about revealing your true nature and unlocking your inner power through the simple act of rest. 🌱
By honoring yoga nidra and celebrating every step of the healing spiral, you’re already allowing your body to return to balance and reconnect with the energy you need.
So, when someone asks, “When are we doing it again?”, the answer is simple: You’re always doing it.
Rest isn’t a one-time event. It’s part of the flow, part of the healing spiral. And each time you return to the Rest Sanctuary and experience a Yoga Nidra recording, you’re aligning with your true essence—with who you truly are. here’s where to find it:
log in to www.nidrababes.com and click “enter rest sanctuary”
I invite you to get curious about the Yoga Nidra audios in the Rest Sanctuary. As you experience each recording:
check in with yourself before and after
comment with the 💤 emoji—how rested and rejuvenated do you feel after each session? Whether it’s one 💤 or multiple.
Every time you listen to a session in the Rest Sanctuary, comment with 💤's to reflect how you feel:
1 💤: I’ve listened and feel pretty balanced.
3 💤’s: Rejuvenated but could use more rest.
5 💤’s: Feeling deeply rested and in flow.
Every time you rest, you’re tapping into something greater—and there’s no “right” or “wrong” way to do it. It’s just you, being exactly who you are, resting into your own rhythm.
So, when are we doing it again? Whenever you need it. The space is always here for you.
