Q: “How can I be supportive without being controlling?”

⁑ first, come into alignment in a way that works for you. with a tender yet elongated breath, feeling your feet on the ground, or creating alignment bringing your head over your heart and feeling a straight spine…

✨next, tell yourself in the third person, “(Amy) You are enough simply by being present”

😮‍💨 last, rest on the breath, and hold space with whole body deep listening if it’s comfortable