Redefining Rest for Women Who Lead | Yoga Nidra & Nervous System Balance
Rest isn’t just self-care — it’s presence, power, and a lifestyle. Discover how nature, childhood rhythms, and Yoga Nidra invite women who lead and nurture to return to authenticity and balance without burning out.
Redefining Rest for Women
When I look back on childhood, rest wasn’t something we scheduled. It was simply there — quietly woven into the rhythm of our days.
Some of us napped. Some of us never could. My mother, who said she couldn’t sleep during the day, found her version of rest sitting in the sun with her feet in the grass or leaning into the horizon at the beach. My father could sink into a midday nap and wake with soft eyes, gazing out the kitchen window in that faraway alpha state — watching trees sway and birds move in and out, time itself unhurried.
My grandfather rocked on the porch, feeding birds and listening to the wind. My aunts braided hair in the backyard or floated down rivers. My sister and I? We were the nap-lovers, curling into cozy afternoons and sprawled-out daydreams, our shared stillness its own secret language.
The common thread was nature. Sunlight, water, grass, birdsong — all teaching us what it meant to pause, to belong, to attune.
Stillness didn’t mean nothing was happening. Stillness meant life was moving through us in subtle, unseen ways.
A Different Rest Today
Now, in a world of constant scrolls and screens, rest looks different. “Downtime” often defaults to devices. Yet screens don’t balance the nervous system. They don’t offer the body the subtle movement of breath or the deep regulation of presence.
True rest — the kind that nourishes — still comes from connection, nature, and awareness. From pausing long enough to notice what is alive inside and around us. From choosing a practice that supports nervous system balance and allows stillness to do the work for us.
Why I Begin with Women
I begin with women because one woman’s rest is never just her own.
One leader. One mother. One creator. One entrepreneur.
When a woman’s system comes back into balance, her presence ripples outward. Children, partners, colleagues, even strangers feel it. One woman’s authenticity can soften an entire room — or an entire Zoom.
This is why redefining rest matters. For women who lead and nurture, rest is not a luxury. It is strategy. It is leadership. It is a lifestyle, and it is our birthright.
The Role of Yoga Nidra
This is where Yoga Nidra lives.
Yoga Nidra is not about effort. It’s not another thing to check off your list. It is an experience of presence — awareness and focused attention while resting deeply.
It might appear that nothing is happening. Yet, on a subtle level, everything is happening. The body is recalibrating. The nervous system is balancing. The mind is unwinding.
Science shows that Yoga Nidra guides the brain into the same states that restore the body during deep sleep — alpha and theta rhythms where stress dissolves, creativity blooms, and the whole system attunes to harmony
Stillness is not empty.
Stillness is movement at the most subtle level. Stillness does the work for you.
For women who lead and nurture, this is more than self-care. Yoga Nidra is nervous system tending and a leadership strategy — one that allows you to show up clear, calm, and authentic without burning out. Want to explore what rest could mean for you?
Get deep rest in your inbox and join a community that’s redefining what it means to lead and nurture.
Join the Nidra Babes Newsletter →https://mailchi.mp/nidrababes/opt-in
Top 3 Reasons Why Yoga Nidra is My Favorite Travel Companion
Travel doesn’t have to mean stress and sensory overload. Learn how Yoga Nidra helps you stay grounded, recharged, and at ease — your ultimate companion from airports to hotel rooms.
As a highly sensitive person (HSP), I’ve learned that traveling—while exciting—can also be overwhelming. Between the sensory overload, lack of comfort, and the constant go-go-go, it can be easy to feel off balance. That’s why I rely on my Yoga Nidra practice, which has become my favorite travel companion and the key to staying centered, connected, and rejuvenated on the go.
There are many tools I rely on—weighted blankets, earplugs, living water machines, and highly nutritious foods—but let’s be honest, they all require planning, thinking, and extra space in my luggage. What I love about Yoga Nidra is that it’s simple, minimalist, and always available. It's an internal tool that doesn’t require anything extra but your attention and a moment of stillness.
Here are my top three reasons why Yoga Nidra is the shining star of my travel essentials:
1. Travel Light, Connect Big
The beauty of Yoga Nidra is that it’s minimalist and portable—it doesn’t take up space, require extra packing, or involve planning. Unlike other tools that are physical, such as food or a weighted blanket, Yoga Nidra can be accessed with nothing but your phone and a quiet moment.
When I travel, I’m often relying on the Yoga Nidra recordings on my phone. Whether it’s for a quick nap during a layover or a midday recharge, I can drop into a deep state of relaxation wherever I am. It’s the perfect way to travel light while still staying deeply connected to myself and the world around me. Yoga Nidra allows me to tap into source energy without needing external tools. It’s an inner practice that’s always with me, no matter where I go.
2. Deep Nourishment Even When Sleep Deprived
We all know how travel can disrupt our sleep schedule. Between jet lag, unfamiliar environments, and the rush of catching flights, it’s easy to end up sleep-deprived. This is where Yoga Nidra truly shines. In just 20 minutes, Yoga Nidra is equivalent to two hours of deep sleep—and let me tell you, it’s deeply nourishing.
When I don’t get a full night’s sleep, Yoga Nidra helps my body and mind catch up on rest. It’s the perfect solution for feeling restored after a night of tossing and turning. It’s like a mini recharge for my nervous system and mental clarity, without the need for hours of sleep or extra rest.
3. Easy Access to Calm and Balance in Any Situation
Yoga Nidra is the perfect way to stay balanced when the world around you feels chaotic. Whether you’re on a shaking plane, stuck in traffic, or dealing with overstimulating crowds, Yoga Nidra can be your anchor. Unlike other tools, it doesn’t require physical effort or external resources—it’s a practice within you.
By focusing on your breath, and the gentle guidance of a Yoga Nidra recording, you can find a sense of peace and grounding anywhere. For me, it’s the ultimate practice for finding calm and connecting to source energy no matter what’s going on externally. It helps me stay present, reduce stress, and feel deeply connected to the flow of life.
Yoga Nidra: The Ultimate Travel Ally
In a world where travel often means chaos, hustle, and sensory overload, Yoga Nidra is the portable mind-body tool I always have with me (along with my breath). It’s the ultimate travel companion for highly sensitive people like me, offering a way to recharge, stay grounded, and experience peace on the go.
In fact, research shows that Yoga Nidra is a ‘sleep meditation’ proven to bring restorative rest and relaxation—making it especially powerful for travelers needing calm in the chaos.
If you're looking for a way to bring more calm and balance into your life—whether you’re traveling or navigating everyday stress—I invite you to try Yoga Nidra. Download my free Rest Ritual Kit to get started and experience how deep rest can transform your energy and your life.