How 20 Minutes of Yoga Nidra Can Rejuvenate You (And Help You Build the Business of Your Dreams!)

Hey beautiful soul,

If you're constantly running on empty—whether you're a busy mom, entrepreneur, or woman who nurtures others—you’re likely feeling depleted or disconnected.

for years, i burned the candle at both ends, was in chronic pain and in a near constant state of dis-ease. my physical body was screaming out for attention and I didn’t have any bandwidth for a spiritual connection. for me, the secret to healing, creativity, and innovation didn’t come from working harder, but from resting. Sounds too good to be true, right? trust me, I’ve experienced it firsthand.

When I began prioritizing rest and shifted my morning routine to include Yoga Nidra, I felt a massive shift in my life. Yoga Nidra isn’t simply a relaxing meditation—it’s a game changer and affords a direct connection to source energy. I’m here to tell you how 20 minutes of rest each morning can actually rejuvenate your energy and boost your creativity.

Let’s dive into how I recreated my business (and how you can, too) using the power of rest.

Step 1: Stretch in Bed and Connect with My Heart

I don’t jump out of bed and rush into my day. Instead, I start with a gentle stretch. Hugging my knees to my chest and doing a quick twist to open my back. I take a deep breath and connect with my heart. This simple act of self-love sets the tone for my day.

Tip: Starting your day with love and connection reduces stress and helps you feel grounded for the day ahead.

Step 2: Hydrate & Meet Immediate Needs

After stretching, I take care of myself. I open the sliding door to let the sunlight in, rinse my face with cold water, and hydrate with Electrolyzed Reduced Water (ERW). It’s the perfect way to recharge and nourish my body.

Tip: Staying hydrated with ERW supports your body’s natural ability to release toxins, giving you more clarity and energy.

Step 3: Activate Your Energy with Movement

Next, I move my body—whether through yoga, dance, or a simple walk. Squeezing my muscles helps release the hope molecule—this acts like a natural energy booster, giving me the calm energy I need to take on the day.

Tip: Gentle movement can help activate your body's natural energy flow without burning you out. Plus, it’s a great way to start your day with intention.

Step 4: Return to Bed for Deep Rest: Yoga Nidra

I get back into bed for Yoga Nidra, also known as sleep yoga. This practice helps me slip into a high alpha, low theta brainwave state, where I can release stress, reprogram my mindset, and set powerful intentions for the day ahead.

Yoga Nidra puts me into an innovator state of mind—perfect for getting creative, solving problems, and boosting my productivity. It’s the perfect time to write in my dream book or relax into a workflow state.

Tip: Just 20 minutes of Yoga Nidra is as rejuvenating as 2 hours of deep sleep—science-backed and proven to help you reduce stress and boost creativity.

Why This Routine Works: The Power of Rest

This routine is designed to help me reclaim my energy and tap into my inner power. Yoga Nidra isn’t just about lying down. It’s about activating your body's ability to heal, rejuvenate, and align with your highest potential.

Studies show that Yoga Nidra lowers cortisol levels, enhances emotional regulation, and improves sleep—all of which are critical for reducing stress and increasing productivity.

How This Routine Transformed My Business

When I stopped focusing on the hustle and started prioritizing rest—specifically through Yoga Nidra—my creativity skyrocketed. I was able to access deeper levels of clarity and productivity, and my business grew in ways I never imagined.

Tip: Rest isn’t just a luxury—it’s a strategy. By taking time to rest, I can show up for my work, my family, and myself in a more aligned and energetic way.

Why You Should Try Yoga Nidra for Yourself

If you’re still wondering, “Can I really get this level of rest in just 20 minutes?”—the answer is YES. Yoga Nidra is scientifically proven to reset your nervous system, release stress, and leave you with lasting, calm energy. It’s time to stop the hustle and start prioritizing rest so you can show up as your best self.

Want to experience it for yourself?
Join me for a Yoga Nidra session and experience the transformation of moving from exhaustion to rejuvenation. Let rest be your secret weapon to success.

Ready to Reclaim Your Rest?

If you’re rest curious and ready to tap into more creativity, calm energy, and authenticity, Join Nidra Babes and experience the transformative power of Yoga Nidra today.